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Tumbl Trak: Train Smart
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FREE HOMENASTICS VIDEOS & GUIDES
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As of April 2, 2020 we are still open and operating with limited staff. Click here for more information.
As of April 2, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Beginning a Front Tuck Beam Mount

Purpose: A fun drill that uses soft and wide surfaces to begin working a front tuck beam mount. Using wider surfaces such as the Laser Beam on a mat stack offers a confident start to this skill. The Mini Trak gives the athlete plenty of time to make corrections.

Set up: Air Pit Bundle, Laser Beam, Mini Trak