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As of May 29, 2020 we are still open and operating with limited staff. Click here for more information.
As of May 29, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Backwards Bean Bag Grab

Purpose: The Air Barrel provides a safe way to gently introduce the feeling of being upside down to athletes. The shape of the barrel naturally encourages an open shoulder angle. Making a game out of the activity helps ease fears.

Set up: Air Barrel, Teddy Bear Mat