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Tumbl Trak: Train Smart
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FREE HOMENASTICS VIDEOS & GUIDES
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As of May 29, 2020 we are still open and operating with limited staff. Click here for more information.
As of May 29, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Snap Open Toss

Purpose: The Home Practice Mat provides a soft cushioned surface to work the snap open in a back handspring. Start with an exaggerated hollow chest and then snap open quickly, lifting the hips off the ground. Add a loofa and see how far you can toss it!

Set up: Home Practice Mat, Tumbling Mat