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As of May 29, 2020 we are still open and operating with limited staff. Click here for more information.
As of May 29, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Downhill Cartwheel

Purpose: The raised surface encourages a stronger kick from the athlete. Using the Folding Incline helps create a longer lever and reach. Landing on the knee helps the athlete understand finishing with the chest up.

Set up: Tumbling Mat, Folding Incline