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Tumbl Trak: Train Smart
1-800-331-4362

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As of July 8, 2020 we are still open and operating with limited staff. Click here for more information.
As of July 8, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Cast to Handstand on 5-in-1 Bar System

Purpose: Teaching athletes to lean over the bar to cast up to handstand can be a long process. This drill eases the athlete's natural fears and is FUN to do. 

Set up: 5-in-1 Bar System, Pit Pillow, Power Launch