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FREE HOMENASTICS VIDEOS & GUIDES
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As of July 4, 2020 we are still open and operating with limited staff. Click here for more information.
As of July 4, 2020 we are still open and operating with limited staff. Click here for more information.

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Using Bar Wall for Clear Hips

Purpose: Using a Bar Wall station for clear hip drills is a fun and easy way for the athlete to understand the drop necessary for this skill. The clear hip circle is a very technical element that requires a fast shoulder drop, quick rotation, strong shaping and correct timing. This drill helps the gymnast feel the speed necessary to perform a clear hip circle.
Set up: Air Floor PRO

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