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Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

DANCE

Beginner

Intermediate

Using Bar Wall for Clear Hips

Purpose: Using a Bar Wall station for clear hip drills is a fun and easy way for the athlete to understand the drop necessary for this skill. The clear hip circle is a very technical element that requires a fast shoulder drop, quick rotation, strong shaping and correct timing. This drill helps the gymnast feel the speed necessary to perform a clear hip circle.
Set up: Air Floor PRO

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