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JAMMING JULY - 10% OFF TUMBL TRAKS & ACCESSORIES!
Questions? Call us at 1-800-331-4362
Tumbl Trak: Train Smart
1-800-331-4362

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FREE HOMENASTICS VIDEOS & GUIDES
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As of July 8, 2020 we are still open and operating with limited staff. Click here for more information.
As of July 8, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Pirouette Drill on Frame Bar

Purpose: The Frame Bar makes a fantastic place to drill pirouettes for bars. Timing is everything on bars and this drill allows the gymnast to pirouette multiple times in a row in order to really understand the timing of this skill.

Set up: Frame Bar, Tumbl Trak