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As of April 5, 2020 we are still open and operating with limited staff. Click here for more information.
As of April 5, 2020 we are still open and operating with limited staff. Click here for more information.

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Stem Rise to Kip Cast Handstand

Purpose: The kip to cast handstand is an essential bar skill combination for higher level gymnastics. This basic progression will allow the gymnast to work independently and gain the body awareness of the kip to cast connection.  
Set up: 5-in-1 Bar System, Large Folding Incline, Pit Pillow, Tumbling Mat