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Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

DANCE

Beginner

Intermediate

Stem Rise to Kip Cast Handstand

Purpose: The kip to cast handstand is an essential bar skill combination for higher level gymnastics. This basic progression will allow the gymnast to work independently and gain the body awareness of the kip to cast connection.  
Set up: 5-in-1 Bar System, Large Folding Incline, Pit Pillow, Tumbling Mat