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Tumbl Trak: Train Smart
1-800-331-4362

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FREE HOMENASTICS VIDEOS & GUIDES
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As of July 10, 2020 we are still open and operating with limited staff. Click here for more information.
As of July 10, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Shoulder Lean in Cast to Handstand

Purpose: Athletes beginning to learn a cast to handstand often fear the shoulder lean required. Combine the T-Trainer and Fitness Wheel for a back support to create a station to help take away this fear.

Set up: T-Trainer, Fitness Wheel