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Tumbl Trak: Train Smart
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FREE HOMENASTICS VIDEOS & GUIDES
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As of August 9, 2020 we are still open and operating with limited staff. Click here for more information.
As of August 9, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

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FLOOR

WARM UP & ACTIVITIES

Snap Back

Purpose: To create a long straight back handspring the snap back into it must be tight and quick. Using a raised surface such as the Folding Incline will give the athlete a lever disadvantage while working on the snap back.

Set up: Folding Incline