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FREE HOMENASTICS VIDEOS & GUIDES
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As of June 3, 2020 we are still open and operating with limited staff. Click here for more information.
As of June 3, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

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WARM UP & ACTIVITIES

Cartwheel Over Mini Ramp

Purpose: Here is a drill to improve the kick over the top in a cartwheel. It is very important to create a strong kick when developing the cartwheel in order to prepare for round- offs and side aerials. Using a raised surface like the Folding Mini Ramp will force the athlete to kick harder to make the cartwheel stronger. 

Set up: Folding Mini Ramp, Cartwheel Beam Mat