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Cartwheel Over Mini Ramp

Purpose: Here is a drill to improve the kick over the top in a cartwheel. It is very important to create a strong kick when developing the cartwheel in order to prepare for round- offs and side aerials. Using a raised surface like the Folding Mini Ramp will force the athlete to kick harder to make the cartwheel stronger. 

Set up: Folding Mini Ramp, Cartwheel Beam Mat