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Tumbl Trak: Train Smart
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FREE HOMENASTICS VIDEOS & GUIDES
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As of April 3, 2020 we are still open and operating with limited staff. Click here for more information.
As of April 3, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

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WARM UP & ACTIVITIES

Strong Kicks with Sliders

Purpose: Using a pair of Sliders to create a powerful kick is a great side station for beam and floor. Increasing the kick from both legs will lead to stronger tumbling skills.

Set up: Sliders