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Tumbl Trak: Train Smart
1-800-331-4362

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FREE HOMENASTICS VIDEOS & GUIDES
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As of July 8, 2020 we are still open and operating with limited staff. Click here for more information.
As of July 8, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Cartwheel Lever Drill

Purpose: A good lever and neutral head are important to create a long straight cartwheel. Starting the cartwheel in a kneeling position and using an Open Shoulder Trainer the athlete can focus on the reach and lever into the cartwheel. 

Set up: Open Shoulder Trainer