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Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

DANCE

Beginner

Intermediate

Kipping With the Forster Bar

Purpose: A kip is a complicated skill involving several steps that require strength and technique. The pull up onto the bar is one component that typically takes practice and repetition. Use the Forster Bar to create a drill that allows the athlete to feel and work on the pull up and shoulder lean onto the bar at the finish of the kip.

Set up: Forster Bar, Booster Blocks