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Questions? Call us at 1-800-331-4362
Tumbl Trak: Train Smart
1-800-331-4362

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FREE HOMENASTICS VIDEOS & GUIDES
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As of March 28, 2020 we are still open and operating with limited staff. Click here for more information.
As of March 28, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Beginners Pirouette Drill

Purpose: Understanding the hand and body positions is an important step when learning a pirouette on bars. This drill will help the athlete transition easier from the floor to a bar and prevent mistakes that may lead to injuries. 

Set up: Quick Flex Bar, Tumbl Trak