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FREE HOMENASTICS VIDEOS & GUIDES
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As of July 8, 2020 we are still open and operating with limited staff. Click here for more information.
As of July 8, 2020 we are still open and operating with limited staff. Click here for more information.

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WARM UP & ACTIVITIES

Shoulder Lean to Planche

Purpose: Learning how to use the shoulders properly is one of the most basic yet complicated actions for young gymnasts. By doing this drill she can start early to introduce the shoulder lean for casting, clear hips, and more.

Set up: Large Folding Incline, Booster Blocks, Folding Panel Mats