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Training Tips

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WARM UP & ACTIVITIES

DANCE

Beginner

Handstand Flatback Drill

Purpose: Looking for a fun way to begin handstand flatback? This drill will help the athlete to maintain a flat hip during the beginning phase of the handstand flatback vault. Instant feedback from this drill will ensure that great body alignment is learned early for all types of vaults.  

Set up: Vault Blocks, Hot Spot, Pit Pillow, Air Barrel