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Training Tips

BARS

FLOOR

DANCE

Beginner

Beginners Shoot Through Drill

Purpose: Breaking a skill down such as a shoot through is a great way for athletes to understand the key shapes needed for each step of the skill. The 5-in-1 bar allows the athlete to feel how to position the leg for a successful shoot through from a more elevated height. 

Set up: 5-in-1 Bar System

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