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As of July 9, 2020 we are still open and operating with limited staff. Click here for more information.
As of July 9, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

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WARM UP & ACTIVITIES

Beginners Shoot Through Drill

Purpose: Breaking a skill down such as a shoot through is a great way for athletes to understand the key shapes needed for each step of the skill. The 5-in-1 bar allows the athlete to feel how to position the leg for a successful shoot through from a more elevated height. 

Set up: 5-in-1 Bar System

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