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As of March 31, 2020 we are still open and operating with limited staff. Click here for more information.
As of March 31, 2020 we are still open and operating with limited staff. Click here for more information.

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WARM UP & ACTIVITIES

Beginners Stalder Compression Drill

Purpose: A Stalder is a complicated skill that passes through multiple position changes as it transitions from a fully open position to a compressed position. This is an easy drill that allows the athlete to work on pushing down on the bar, opening the shoulders, and compressing their body.

Set up: Floor Bar, Medium Folding Incline