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Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

DANCE

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Intermediate

Beginners Stalder Compression Drill

Purpose: A Stalder is a complicated skill that passes through multiple position changes as it transitions from a fully open position to a compressed position. This is an easy drill that allows the athlete to work on pushing down on the bar, opening the shoulders, and compressing their body.

Set up: Floor Bar, Medium Folding Incline