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As of April 3, 2020 we are still open and operating with limited staff. Click here for more information.
As of April 3, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Giant and Clear Hip Wrist Shifting Drill

Purpose: A back extension roll is a progression for many bar skills that require passing through a full handstand and shifting the wrist. Using the Forster Bar and a Folding Incline, the athlete can practice an exaggerated wrist shift and learn how to open and extend the body to a tall flat handstand. This will help in skills such as a giant and clear hip.

Set up: Booster Blocks, Forster Bar, Large Folding Incline