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Training Tips

BARS

FLOOR

Giant and Clear Hip Wrist Shifting Drill

Purpose: A back extension roll is a progression for many bar skills that require passing through a full handstand and shifting the wrist. Using the Forster Bar and a Folding Incline, the athlete can practice an exaggerated wrist shift and learn how to open and extend the body to a tall flat handstand. This will help in skills such as a giant and clear hip.

Set up: Booster Blocks, Forster Bar, Large Folding Incline