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As of June 3, 2020 we are still open and operating with limited staff. Click here for more information.
As of June 3, 2020 we are still open and operating with limited staff. Click here for more information.

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WARM UP & ACTIVITIES

Shoulder Shifting for Pirouettes

Purpose: Maintaining a tight, straight, and flat body is necessary when shifting the weight from one side to the other in a pirouette. To work on shifting the weight directly over the shoulder, use Fun sticks velcroed against the wall as a barrier for the athlete to feel the full body shift. 

Set up: Handstand Homework, 4ft Fun Sticks