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FREE HOMENASTICS VIDEOS & GUIDES
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As of July 9, 2020 we are still open and operating with limited staff. Click here for more information.
As of July 9, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Clear Hip Shoulder Strengthening Drill

Purpose: Breaking down a skill into parts is very beneficial for the athlete and coach. This drill allows the athlete to discover the body tension needed to finish a clear hip and feel the shoulder opening action required to achieve handstand.

Set up: Floor Bar, Air Barrel, Folding Inclines