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Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

DANCE

Beginner

Intermediate

Bail Progression for Beginners

Purpose: The bail or shoot over is a great transition skill from high bar to low bar and can be started early with drills like this. This is a safe and fun drill that can be worked as a side station to build muscle memory.    

Set up: Air Barrel, Jr Bar PRO, Teddy Bear Mat