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FREE HOMENASTICS VIDEOS & GUIDES
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As of June 3, 2020 we are still open and operating with limited staff. Click here for more information.
As of June 3, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Bail Progression for Beginners

Purpose: The bail or shoot over is a great transition skill from high bar to low bar and can be started early with drills like this. This is a safe and fun drill that can be worked as a side station to build muscle memory.    

Set up: Air Barrel, Jr Bar PRO, Teddy Bear Mat