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JAMMING JULY - 10% OFF TUMBL TRAKS & ACCESSORIES!
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Tumbl Trak: Train Smart
1-800-331-4362

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FREE HOMENASTICS VIDEOS & GUIDES
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As of July 10, 2020 we are still open and operating with limited staff. Click here for more information.
As of July 10, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Stem Rise to Cast Handstand

Purpose: The cast handstand is one of the most basic skills on bars yet causes some of the biggest roadblocks for many gymnasts. Why not create a successful station that can be done by all levels of gymnasts. Use the 5-in-1 Bar to create a mini set of uneven bars and a Pit Pillow to plop onto creates just that station. 

Set up: 5-in-1 Bar System, Pit Pillow