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Training Tips

BARS

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DANCE

Beginner

Stem Rise to Cast Handstand

Purpose: The cast handstand is one of the most basic skills on bars yet causes some of the biggest roadblocks for many gymnasts. Why not create a successful station that can be done by all levels of gymnasts. Use the 5-in-1 Bar to create a mini set of uneven bars and a Pit Pillow to plop onto creates just that station. 

Set up: 5-in-1 Bar System, Pit Pillow