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Tumbl Trak: Train Smart
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As of March 28, 2020 we are still open and operating with limited staff. Click here for more information.
As of March 28, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Shoot Through Cut Back on Fitness Wheel

Purpose: The shoot through and the cut are tricky and can be scary for the level 2 and 3 athletes, this drill takes it off the bar and creates great habits for successful bar workers.   

Set up: Fitness Wheel

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