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As of July 8, 2020 we are still open and operating with limited staff. Click here for more information.
As of July 8, 2020 we are still open and operating with limited staff. Click here for more information.

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Shoulder Blocking with Air Pit

Purpose: Thanks Johns Smith from NASA Gymnastics for this fun and creative drill to increase awareness for blocking during the handspring vault.  Using the Air Pit and Tumbl Trak to create a fun beginner drill with immediate feedback will help young athletes with shoulder tension needed for a successful block. 

Set up: Air Pit, Tumbl Trak