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Tumbl Trak: Train Smart
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FREE HOMENASTICS VIDEOS & GUIDES
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As of March 31, 2020 we are still open and operating with limited staff. Click here for more information.
As of March 31, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

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WARM UP & ACTIVITIES

Upside Down Shoot Through

Purpose: The shoot through can be a scary skill for a beginner. So why not turn it upside down. This drill will allow the gymnast to feel the correct body positions needed for a shoot through without the fear of falling off the bar.

Set up: Jr Bar PRO, Micro Ramp, Pit Pillow, Sweet Spot, Teddy Bear Mat, Tumbling Mat