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Training Tips

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1/4 Turn Beam Dismount Drill

Purpose: The 1/4 turn dismount can be tricky for some athletes to master. This drill is a great side station to help athletes understand the correct body shapes and positions needed for this dismount. In this drill we used the Addie Beam and some Booster Blocks as well as an empty wall. 

Set up: Addie Beam, Boost Blocks, Rebound Mat