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Tumbl Trak: Train Smart
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FREE HOMENASTICS VIDEOS & GUIDES
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As of July 8, 2020 we are still open and operating with limited staff. Click here for more information.
As of July 8, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

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WARM UP & ACTIVITIES

Beginners Forward Roll Drill

Most beginners working on forward rolls struggle to stand up at the end without using their hands. Giving them a visual to reach for and markers for hand placement will help them understand where the hands and arms should be when finishing the forward roll.  In this drill we are using an incline, a Power Launch with a carpet overlay to create a soft wall and velcro markers for the athlete to place their hands.