Training
Tip Name
Skill Training Category Set Up

Beginners Forward Roll Drill

Purpose

Most beginners working on forward rolls struggle to stand up at the end without using their hands. Giving them a visual to reach for and markers for hand placement will help them understand where the hands and arms should be when finishing the forward roll. In this drill we are using an incline, a Power Launch with a Carpet Overlay to create a soft wall and Velcro markers for the athlete to place their hands.

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