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As of March 31, 2020 we are still open and operating with limited staff. Click here for more information.
As of March 31, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

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WARM UP & ACTIVITIES

Elevated Front Walkover

Purpose: Body control and good shoulder flection is necessary for a successful front walkover. Using the booster block for a lever advantage and hands and feet for correct hand placement will create good habits in a progressive fashion when building the front walkover. 

Set up: Booster Block, Hands and Feet, Fitness Wheel