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As of April 4, 2020 we are still open and operating with limited staff. Click here for more information.
As of April 4, 2020 we are still open and operating with limited staff. Click here for more information.

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WARM UP & ACTIVITIES

Press to Handstand from Elevated Height

Purpose: Compression and a shoulder lean are key elements for a press handstand. Start in a wide straddle from an elevated height to create a lever advantage that helps the hips move over the hands when pressing.

Set up: Hands and Feet, Booster Block