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FREE HOMENASTICS VIDEOS & GUIDES
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As of July 10, 2020 we are still open and operating with limited staff. Click here for more information.
As of July 10, 2020 we are still open and operating with limited staff. Click here for more information.

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Cartwheel Shaping Drill

Purpose: A straight, strong cartwheel is an important progression for many skills that follow. This drill uses the Hurdle Helper with Hands and Feet to help emphasize the proper techniques for a good reach, neutral head and open hips.

Set Up: Hurdle Helper, Hands and Feet