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Tumbl Trak: Train Smart





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As of May 26, 2020 we are still open and operating with limited staff. Click here for more information.
As of May 26, 2020 we are still open and operating with limited staff. Click here for more information.

Tumbl Talk

A unicorn, a monkey and a seagull walk into a bar…..

Posted on 6/19/2019
June 28th marks Tumbl Trak’s 31st year of doing what we do and we’re grateful for the friends and family we’ve had along the way. Birthdays are a time for reflection and gathering thoughts on what lies ahead. We asked some friends two questions to help us celebrate who we are and how far we’ve come, and we got some pretty cool answers!  Thanks for the birthday love!!! [More]

A Lesson in Love - A Memorial Month Tribute

Posted on 5/16/2019

By: Dana Winters, Owner of Dana's Diamonds Cheer Program

    Having a student pass away is something that a coach should never have to think about. I never imagined I would have to counsel my team through the death of a teammate. Sometimes we don’t realize as coaches what kind of impact we have on the athletes not only in the gym but out of the gym and their families as well.


Muscle: Fact and Fiction (Part 1) By Mike Gillette

Posted on 5/16/2019

In athletics, more applicable than knowing the number of muscles we have in our body is knowing how to get the most from them.  When it comes to muscle development and peak performance training methods, Mike Gillette is a valuable resource. Mike’s resume is full of fitness focused experience, and frankly, is jaw-droppingly impressive.  He is steady in his lifelong study of strength and conditioning methods adding gymnastics methodologies to his already long list of conquests.

Tumbl Trak is pleased to introduce Mike Gillette as an esteemed contributor to this month’s newsletter, with more to come!  Enjoy!


For the Love of the SPORT!

Posted on 4/14/2019

In a world where collegiate gymnastics opportunities are dwindling, the NAIGC is rekindling the flame by offering an all inclusive environment that caters to everyone from the most experienced gymnasts to those who are just now beginning the sport! The NAIGC (National Association of Intercollegiate Gymnastics Clubs), is the flourishing collegiate club gymnastics division that has now grown to have over 1,700 members from 150 different schools and even offers a scholarship program. If you have ever met a member of their board of directors or attended one of their Nationals you will see that they embody their motto "for the love of the sport!"


How to talk to parents for the first time

Posted on 4/14/2019

Inclusion is becoming a more progressive movement in our culture as the need for accessibility of adaptive programs continues to skyrocket. Parents raising a child with special needs often face many challenges. These parents may feel exhausted, stressed, isolated and misunderstood. With an inclusion program in your gym, parent communication is key to success and builds a strong parent rapport. We’ve put together some simple steps to help guide you through this process.


Spend a day with Ms. Val!

Posted on 3/12/2019

If you could spend an entire day with someone - anyone….who would it be?   A lost loved one? A pop icon? A historical figure?

Over the years, my answer to this question has changed many times, but recently, I feel certain I’d really enjoy spending an entire day with Valorie Kondos Field, Head Coach of UCLA Gymnastics.  A few weeks ago, I was fortunate to have crossed paths with her for an hour, just before UCLA met with UW in competition. It was hard to quell the “fan-geek” in me with the excitement of the hotel lobby riddled with athlete’s parents proudly donning their UCLA gear.  I might as well have been 16 again, in awe of everything UCLA.


I'm Not Ready...

Posted on 3/12/2019

By Carrie Spender, Tumbl Trak Educational Coordinator

Each USAG Region across the nation is gearing up for an exciting season finale. Qualifying scores are in. Sectional, State, Regional and National goals are close to being realized and the 2019 competitive season will be in the books. Tonight, as my 14-year-old daughter (gymnast), and I were chatting about the upcoming week, I was shocked to hear her say...


No Gym Membership Required!

Posted on 2/14/2019
There are no limits to what some parents will do for their children.  When it comes to our kids’ good health and fitness, the choices come easy as we schedule practices, competitions, carpools and planning healthy meals.  We are committed parents of athletes cheering them on at the gym and at home, we are constantly stepping over balance beams and inclines in our living room. [More]

Who’s Who in 2019! Chalk Warrior Gymnast of the Year!

Posted on 2/14/2019

When Lauren Stevens was 11 years old she stopped DOING gymnastics but by no means was she DONE with gymnastics.  No longer in the gym, she spent most of her time pouring over gymnastics stats, videos, archives, and events. She soaked up all that she could about gyms, coaches and athletes.  Lauren realized that her passion for the sport continued to be intense and that she loved being “in the know.”


Safe gym play - at HOME!

Posted on 1/14/2019
Following the glow of the holidays, it’s always fun to scroll through the Tumbl Trak feed (#tumbltrak), and see all the happy kiddos playing on their new Tumbl Trak equipment.    Families have to get creative when trying to fit their new mat, beam or bar into the living room, den, or basement.  Often parents are faced with the dilemma of where to store the coffee table, or how to position the couch for the best “viewing” area for the home gymnastics shows. [More]

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