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Program Highlight:  Onstage Dance Center, California

Posted on 2/9/2017
Expression and passion live in the soul of the dancer.  Behind every seemingly effortless performance is hours and hours of disciplined practice, focus and determination that is fueled by a spark from within that seems to explode on the stage. [More]


Q & A from the Peanut Gallery...

Posted on 2/9/2017

By Carrie Spender, Tumbl Trak Educational Coordinator and mom of two competitive gymnasts

Preparing for a gymnastics meet is a huge undertaking for coaches, athletes, parents, judges, and volunteers who all have their part, leading up to the big day, in making sure the event is a success. For us parents, once the bun is secured in place and the last good luck hug is over, we settle into our seats and get ready for the show.

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Calming an athlete's nerves before a competition...

Posted on 2/9/2017
As many of us know, competition season can be stressful for coaches and athletes alike. When an athlete is nervous before a competition, they may not compete to their fullest potential, which is the opposite of what parents and coaches hope for. We, at Tumbl Trak, have reached out to some of our industry members and asked them for tips on how they calm their athletes before a competition. [More]


When you give a dancer a SOFT floor... (carpeted no less!)

Posted on 2/8/2017
Watching the fluid movement of a dancer is mesmerizing. At times, they appear to float in the air. Underneath the strength , grace, and poise of a dancers feet will typically be a floor surface that is smooth and silky, designed to allow for turn and leaps without being slippery. [More]


Be THAT Coach...

Posted on 11/10/2016
Teaching is a job that is  full of emotional high’s and low’s, that fills our hearts, (if not our bank accounts), and presents roadblocks that leave us stumped.  When a teacher is faced with a challenge, where does he/she turn for specific help?  

Luckily, there are many passionate, experienced gymnastics educators out there who are more than willing to help guide the flock.  

Beth Gardner, owner of Heart of Texas, is one of the greatest “brains” in the business.   Her impressive list of accomplishments and awards tell the tale of her experience as a movement educator, business owner, author, consultant, mentor and leader in the sport of gymnastics.  
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Road To Rio: Olympic Recap

Posted on 8/23/2016
By James Parent

This is the one time every 4 years that all of my friends, who know nothing about gymnastics, are actually interested in the sport. It is the time where, despite our differences and issues, nations come together and show what they can do in the name of friendly competition. A video of Usain Bolt comes to mind, as he stopped an interview he was giving to pay respect as our national anthem (not his) came on in the background.  That is what it is all about.

It is safe to say that the USA women dominated the podium. There were some incredible statistics going around social media about how great our ‘Final Five’ performed. However, when I look at those girls (and the alternates) I can only think of one word: PRIDE. I am proud of them, not because of their place, but because they represent a work ethic unlike any other. I am proud that they embody the true Olympic spirit as they all had beaming smiles during the whole competition. I am proud of their determination because they didn’t allow setbacks like injuries stop them from moving forward. I am proud that these are the girls who are the role models for tomorrow's athletes.  

When looking back on this amazing event, there were some moments of questionable sportsmanship which the media focused on, but that is only a small fraction of the great athletes who carried themselves with dignity.  I see a collective group of athletes who are willing to put themselves on the line and try to push themselves every day in a sport that they love.  

When I think of the Olympics, I think of inspiration.  Anyone who makes it to the Olympics is a winner, regardless of the position they placed.  I am sure that you, your family and your friends felt inspired to be active, or be the best version of you that you can be.  Don’t let the end of the Olympics be the end of your inspiration.  Take time to re-watch an event, or past Olympics to feel that spark again. 


Always learning, sharing, and having fun!

Posted on 7/14/2016
Contributed by Carrie Spender Lennox

As the summer sun starts to shine,  many of us on the Tumbl Trak Staff know it’s time to pack our bags and hit the road.  Tradeshows and conferences keep us busy as we share great deals and information on products.  We delight in having face to face time with  hard working professionals from gyms around the nation.

In addition to the tradeshow floor, you’ll find Tumbl Trak Staff and Ambassadors in the classroom as well!  This year you can catch several presentations at Regional and National Congresses that highlight some great teaching tips, creative ways to teach progressions and games out the wazoo!

One of our newest presentations is titled Fun AND Effective, with the goal of offering a few fun ways to teach great habits and get results.  The live version of the presentation packs more of a punch, but, here’s a downloadable link to the Powerpoint we’ve shared with folks who attend our presentations.  You’ll find lots of videos and some tid-bits of useful information.  Enjoy!

Click here to see the presentation!


Planning + Perseverance + Dedication = Olympic Dreams Come True

Posted on 6/16/2016



In all my years with Tumbl Trak I have had opportunities that have changed my life.  I have learned to be a better coach, a better person.  I have had moments of awe, been starstruck, and really come to love this sport from the inside out!  

My most recent experience, interviewing Houry Gebeshian, is one that I will cherish because it wrapped all these experiences into one. Here’s some of what I learned about this gracious,  talented, dedicated young woman that changed my outlook on our sport forever.   

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Road to Rio: Ones to Watch; Mens

Posted on 5/13/2016

As the Olympics are fast approaching, gymnastics enthusiasts are following the Road to Rio which includes many events that will decide what athletes will compete in the 2016 Olympic Games.  The process of qualification can be a bit overwhelming to understand.  Here’s a useful diagram that shows how the athletes make it to the Olympics:

The USA athletes have been incredibly successful at recent events and are Olympic medal contenders for sure!  But, take a look at this list of International athletes who should be on your watch list.

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Why Gymnasts Must Change How They Land by Dave Tilley

Posted on 4/18/2016
Across the country in gyms, online in training videos, and at congress presentations I continue to see gymnasts landing in a way that is very concerning and worse I continue to see coaches yelling at their athletes to “tuck your hips under, feet together, and use your knees” saying they are not landing right. Not to mention, I see hundreds of gymnasts doing strength and conditioning including loaded squats, box jumps, and single leg squats with extremely concerning form. The reality of the situation is that we need to change the way gymnasts land, starting from a very young age. The more ideal landing we should be teaching and forcing athletes to use is

  • Feet hip width apart
  • toes, knees, hips, and shoulders close to inline (generally)
  • core engaged in relative neutral (not excessively hollowed or arched)
  • proper angular displacement of the hip and knee joints
  • hip angle generally 30 degrees, and trunk / tibial lines close to parallel
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