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Tumbl Trak is celebrating the year 2016 and Road to Rio with the release of our National Congress Video, “With you Every Step of the Way”. We are proud to offer equipment that helps athletes safely progress on their journey from Preschool to Recreational - to the Competitive level and finally, celebrate the accomplishments of the ELITE! Big thanks to Tammy and Sorin Salcianu and the many talented athletes of the Elite Acadamy of Gymnastics, including 2016 Junior National Champion, Maile O’Keefe!
Video Credits: Champion ProductionsLeotard Collection: Destira Leotards
July 18, 2019
Hands up 🙌if you want to advance your tumbling this summer!Hi, I’m Danielle, the founder of CHEERFIT (www.cheerfittraining.com) and fitness expert for gymnasts and cheerleaders. Today I am going to break down the best exercises to help you advance your tumbling, build power, and prevent injury.
[This article is the second in a three-part examination of physical training as it relates to ‘tumbling-based athletics’. Specifically, it is a discussion of the integral role that strength-training plays in optimizing the performance of technical skills.] Strength. The single most fundamental attribute of athletic performance. In every sport. Strength is the elemental root of speed, power and explosiveness.But when it comes to sports training, strength seems to get assigned a much lower priority than the more technical aspects. In almost every sport. We see swimmers swim, skaters skate and golfers golf. We don’t usually see these same athletes spending much time on non-skill-specific training.
June 19, 2019
June 28th marks Tumbl Trak’s 31st year of doing what we do and we’re grateful for the friends and family we’ve had along the way. Birthdays are a time for reflection and gathering thoughts on what lies ahead. We asked some friends two questions to help us celebrate who we are and how far we’ve come, and we got some pretty cool answers! Thanks for the birthday love!!!
VAULTING is one of the oldest forms of Equestrian Sports. Yup, you read that right - Equestrian. As in, horses! I’m not talking about the kind of leather bound “horse” Mary Lou Retton won her gold on...I’m talking about the trotting, four-legged, impressive animal whose teammate is a dancer/gymnast performing on it’s back.Welcome to the world of Vaulting!
May 16, 2019
In athletics, more applicable than knowing the number of muscles we have in our body is knowing how to get the most from them. When it comes to muscle development and peak performance training methods, Mike Gillette is a valuable resource. Mike’s resume is full of fitness focused experience, and frankly, is jaw-droppingly impressive. He is steady in his lifelong study of strength and conditioning methods adding gymnastics methodologies to his already long list of conquests.Tumbl Trak is pleased to introduce Mike Gillette as an esteemed contributor to this month’s newsletter, with more to come! Enjoy!
Each year there seems to be something new, imaginative, innovative and exciting in both products and methods for teaching. Sometimes there are several things! And, everything reflects high quality that helps clubs succeed in doing their jobs with the students/athletes making them look good and more successful as a business.
Fun 'n Fit Gymnastics
Tumbl Trak has got it figured out. With the level of gymnastics seemingly increasing by the day, gymnasts need ways to do high repetitions, without punishing their bodies. Tumbl Trak equipment is the way to go.
Former US Olympian and owner of FlipFest Camp