Leonard shares many drills, techniques and philosophies needed to create an effective program. Leonard will talk about the importance of the round off shape and how complex it truly is. He talks about how having the correct shapes will directly affect the outcome of that skill or the connection into the next one. This video helps to master the
- Round Off, Back Handspring, Front Walkovers/handsprings and more.
- Biomechanics of a powerful round off
- BHS
- Front walkover
- Shaping on connecting skills
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