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Tammy Biggs’ techniques are developed with the athlete’s safety in mind.
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These drills will help reduce the risk of injury as the focus on strengthening areas that are specific to skills that land on one leg. Tammy demonstrates the importance using chest rolls out of skills as a next progression for better tumbling.
Simple drills for improving leg strength to benefit walkovers and move toward aerials and tumbling.
Important progressions for improving tumbling.
This item may only be downloaded on a desktop or laptop computer.