This flexibility circuit, using a balance beam is done every day at the US National Training Center. In this video, Tammy demonstrates many important flexibility drills, and discusses the benefits of keeping athletes flexible and reducing the risk of injury.
- Digital Download
- Video length (17:19)
Tammy Biggs, renowned member of the US National Team Staff has developed a comprehensive curriculum of effective training techniques that have produced champions for decades. This item may only be downloaded on a desktop or laptop computer.