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Tammy Biggs Development Essentials- Active Flex: Beam, Digital Download

$16.95

The Active Flex: Beam video is one of several in the Active Flex category that includes many flexibility drills that will focus on the intricate stretches needed from shoulders down to the toes.

The Active Flex: Beam video is one of several in the Active Flex category that includes many flexibility drills that will focus on the intricate stretches needed from shoulders down to the toes.

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$16.95
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SKU:
DL-TAMFLEXBEAM

This flexibility circuit, using a balance beam is done every day at the US National Training Center. In this video, Tammy demonstrates many important flexibility drills, and discusses the benefits of keeping athletes flexible and reducing the risk of injury.

  • Digital Download
  • Video length (17:19)

Tammy Biggs, renowned member of the US National Team Staff has developed a comprehensive curriculum of effective training techniques that have produced champions for decades. This item may only be downloaded on a desktop or laptop computer.

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