This video focuses on progressions that help athletes to build strength and technique used in front tumbling. Watch as Tammy makes useful corrections with real athletes and emphasizes how to identify areas that need attention.
- Simple drills for improving leg strength to benefit walkovers and move toward aerials and tumbling.
- Important progressions for improving tumbling
- Demonstrations using essential pieces of equipment (octagons, barrels, inclines, and 8in. mats)
- Video Length: 14:54