Sliders are a slippery oval disk that are used on carpeted floor and allow an athlete to move their body in a stationary space, or across the floor to work muscles. Whether working alone or in partners, these innovative exercises will help build strength, improve body shaping and increase flexibility.
The Slider drills that John presents will help develop the core, abs, pecs, biceps, triceps, gluts, hamstrings, quadriceps, delts, traps and obliques, ankle, foot and achilles tendons...all in a fun, positive environment. 32 Minutes.
Are the Sliders included with the FUNditioning DVD?
You can purchase the Sliders with the DVD or separately.
Is this Digital Download available on DVD?
Yes, go to the DVD section and place your order there. Keep in mind, there will be a shipping charge added.