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Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

DANCE

Beginner

Intermediate

Dive Roll

Purpose: The dive roll is one of the first flight skills that a gymnast learns. It is considerably more complicated than a forward roll and requires proper shaping to be successful. Using a Folding Incline as an obstacle will help the gymnast to achieve the height required to perform a successful dive roll. 

Set up: Air Floor PRO, Folding Incline, Pit Pillow