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1/4 Turn Beam Dismount Drill

Compulsory dismount can be tricky, but this set up allows the athlete to feel successful immediately.

Air Barrel & Cradles Wall Station

Need a wall in the middle of the room, the Air Barrel with Cradles is just the answer.

Applying Movement to Basic Bar Shapes

Static no more- swing through shapes and grips while hanging out.

Back Extension Roll Drill for Beginners

Back Extension rolls are important developmentally, rolling off the Booster Block and using an Open Shoulder Traininer will help with understanding the mechanics quickly.

Back Extension Roll to Push Up

The Forester Bar and Incline are a great side station to teach the Back Extension to Push-up- floor and bars in one station.

Back Handspring Onto A Pit Pillow

Pit Pillows are great training aids for skills such as the beginner back handspring.

Back Tuck Shaping for Beginner Athletes

Back Tuck shaping by rolling off a panel mat will keep the body in the correct position and create success faster.

Back Tuck Shaping For Beginners

A back pullover using an Air Barrel is a fun station for beginners to keep the desired body shape for a future back tuck.

Back Tuck Shaping Using Resistance

Using a Thera Band to create resisitance while learning to shape the back tuck- shins up and round back.

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