Learning to punch the board with a tight body and correct shape is a must and this drill will help get them there.
Using the Orbiter for front handspring training is fun and easy for all.
Using the Mini Trak for hand placement in a front handspring vault teaches the athlete to be tight and quick.
Heel drive- use the Air Barrle, Pit Pillow and have fun creating a fast turn over for the flatback.
Using the T-trainer as a low vault table will help the athlete to understand the body tension and fast shoulder action needed for a strong block.
How far can you go? Use the Tumbl Tape to increase speed, and efficiency of the block for vault.
Front Handspring vaults require a strong block, this drill is fun to do and will help to create great body lines.
That low entry into the vault table creates the lift needed to be successful, this drill is a great way to introduce that concept.
Learning to round off up hill is the first step for the Tsukahara vault.