Dance Training Tip Videos

The Onodi is a technical skill requiring many different actions. The Air Barrel is a fun and safe way to introduce these parts.

Tumbling downhill will increase speed and help the athlete to feel success faster.

Ankle strength is a must in dance and the Hot Block and Hot Spot are a fantastic was to warm up the feet.

Using the Air Floor is vital for dancers to get repeitions in for acro skills without the stress on their bodies.

Dancers need hip flexibility and stability and these slider exercises provide immediate feedback to the athlete.