Acro Dance Pass Training

Using the Air Floor is vital for dancers to get repeitions in for acro skills without the stress on their bodies.

Dancer Hip & Split Flexibility

Dancers need hip flexibility and stability and these slider exercises provide immediate feedback to the athlete.

Dancer Warm-Up

Ankle strength is a must in dance and the Hot Block and Hot Spot are a fantastic was to warm up the feet.

Lever Advantage Tumbling Station

Tumbling downhill will increase speed and help the athlete to feel success faster.

Onodi Drill

The Onodi is a technical skill requiring many different actions. The Air Barrel is a fun and safe way to introduce these parts.

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