Acro Dance Pass Training
Using the Air Floor is vital for dancers to get repeitions in for acro skills without the stress on their bodies.
Added Height for a Lever Advantage in an Aerial
Aerials are fun, this station raises the start position up to allow for faster success.
Back Handspring Onto A Pit Pillow
Pit Pillows are great training aids for skills such as the beginner back handspring.
Back Handspring Repetitions
The TumblTrak is a safe way to get numbers in when working on shaping skills like the back handspring.
Back Tuck Setting and Shaping
Jump up first is the key to a back tuck and this drill provides a safe easy way to understand the set and shapes needed.
Back Tuck Shaping Using Resistance
Using a Thera Band to create resisitance while learning to shape the back tuck- shins up and round back.
Back Walkover using Half Rounds
Beam Back Walkover using the 1/2 round are a perfect way for the beginner to gain confidence.
Bail Progression for Beginners
Big skill fun- start early and often to get the desired shape for the shoot over- so the mechanics become automatic when you go to the bar.
Beginner Stalder Compression and Entry Drill
Compression- quick hip rotation- this station has both and can be started early to teach the body how to stalder.