Adding Resistance to Needle Kicks
TheraBands can help increase flexibility by adding resistance to kicks.
Beginners Press Handstand Progression
Simple and effective press handstand circuit can be used daily, easy set up and no spotting required.
Beginners Press to Handstand Drill
Presses are awesome but building them takes work, this simple but effective drill works wonders.
Building Inverted Strength for Beginners
Obstacles and manipulatives help understand the weight transfer, as well as the upper body strength needed for cartwheels.
Start Shapes and Strength early- chin levers are so important.
Conditioning with Air
Hot Spots and Blocks make great spots for group conditioning.
Core & Hip Mobility & Strengthening
Dancers use sliders to increase core control, hip flexibility and movility, strengthing ankles and quads.
Core and Shoulder Strengthening
Rings need core and shoulder strength, these adjustable rings are awesome to build strength and success.
Core Strengthening and Shaping With Sliders
Using sliders to understand the push/ pull and shapes required of the shoulder and chest for many skills.