Static no more- swing through shapes and grips while hanging out.
Timing is everything on release skills- so start safe with fun drills like this one.
Big skill fun- start early and often to get the desired shape for the shoot over- so the mechanics become automatic when you go to the bar.
Understand the arch and hollow shape on bars quickly with this sensory station.
Hanging around- make it a challenge with different shapes and grips.
Compression- quick hip rotation- this station has both and can be started early to teach the body how to stalder.
Toes lead the way, great drill to understand the pirouette.
Afraid to shoot through, break it down-this is easy, can be done solo and will create confidence.
Looking for a great sides station at bars? Fun, safe and can be started in preteam- developing confidence for years to come.