Glide Shaping and Strengthening
Maintaining pressure and body tension while moving on the bars starts in the glide- drill, drill, drill.
Glide Swings using Jr. Bar PRO and Forster Bar
Glide swings for shape with 2 points of contact help the body to understand the tension needed- have fun.
Handstand Shaping with Adjustable Height Parallettes
Handstands everywhere- side stations all around the gym using the adjustable parallettes.
Kipping With the Forster Bar
Kip timing is so important, this drill puts it all together- toes to the bar, hollow chest, shifting to the top, and feet in front- great side station.
Maintaining the Compression and Drop in a Stalder for Beginners
Stalder progressions moving to the low bar- safe, fun and will build confidence.
Maloney Release Timing Drill
Maloney- break it down into parts with this fun and safe drill.
Near Side Pirouette Drill
Pirouette earlier- Now you can with this easy, safe side station- No fear just fun.
Pirouette Drill on Frame Bar
It's all about timimg and this drill will help the athlete to understand the pirouette timing faster.
Pirouette Training and Body Shaping
Grip changes in handstand- find a wall and have some fun.