Upside Down Shoot Through
Let gravity be your friend- hang upside down and teach the shoot through.
Using a Stable Base for Front Toss Training
Front Toos on P-bars- this set up is soft and forgiving for the athlete who is just learning.
Using Bar Wall for Clear Hips
Need to get numbers in? This is a perfect side station for athletes to achieve clear hips.
Wrist Shift and Shaping for Giants
Start in pre-team and you will be ready for giants on bars when needed. Fun and no need to spot.
Wrist Shifts for Giants using Forster Bar
Start in pre-team and you will be amazed when they need to shift on bars. Fun and no need to spot.