Static Hold for Clear Hip
Static shapes are vital for bars- why add movement if they don't understand the shape- start early and develop young.
Stem Rise to Cast Handstand
Connection- help athletes connect the feeling of casting without the fear of falling over- FUN is the name of the game.
Stem Rise to Kip Cast Handstand
Fun for all ages. Great side stationm to understand the timing of the cast our of a kip.
Straddle Back to Handstand
No bars today- no problem. Use the fitness wheel and tumbl trak to start straddle backs and watch the smiles appear.
Straddle Cast Handstand Drill
Bottoms up- this drill teaches the mechanices of a straddle cast in a fun and safe way.
Stride Circle on Training Bar
No need for a regulation bar to master the stride circle, this works great.
Stutz for Beginners
Stutz training- a safe station for teaching both for the athlete and the coach.
Tkatchev Hip and Shoulder Drill
Working drills for big skills is fun, this is easy to setu up and safe to begin with younger athletes.
Undershoot Dismount on 5-in-1 Bar System
Athletes won't drop their hips in this drill, create a great undershoot shape confidently on the 5 in 1 bar.