Static shapes are vital for bars- why add movement if they don't understand the shape- start early and develop young.
Connection- help athletes connect the feeling of casting without the fear of falling over- FUN is the name of the game.
Fun for all ages. Great side stationm to understand the timing of the cast our of a kip.
No bars today- no problem. Use the fitness wheel and tumbl trak to start straddle backs and watch the smiles appear.
Bottoms up- this drill teaches the mechanices of a straddle cast in a fun and safe way.
No need for a regulation bar to master the stride circle, this works great.
Stutz training- a safe station for teaching both for the athlete and the coach.
Working drills for big skills is fun, this is easy to setu up and safe to begin with younger athletes.
Athletes won't drop their hips in this drill, create a great undershoot shape confidently on the 5 in 1 bar.